Questions, gently answered

Breathwork is the practice of breathing with intention. In a guided session you follow a conscious breathing rhythm that can help quiet the mind, relax the body and create space for emotions to move.

Not at all. Sessions are welcoming to complete beginners and you'll be guided through every step.

Sessions begin with grounding and setting an intention, followed by guided breathwork, and close with rest and time to integrate. You're always free to go at your own pace.

Wear comfortable clothing, avoid a heavy meal shortly beforehand, and bring water. You may like to bring a blanket, an eye mask or a journal.

Breathwork can be intense. If you are pregnant or have a heart condition, high blood pressure, epilepsy, a history of serious mental health conditions or other medical concerns, please speak with your doctor and let Tanya know before booking.

Yes. Private sessions can be held online. Group sessions take place in person in North Bay.